Help with Stress, Anxiety, and Substance Use Disorder
We live in challenging times. Isolation, economic hardship, and anxiety take a toll on our well-being. If you are struggling, reach out. Someone who cares is waiting to help.
Local Behavioral and Emotional Health Support
ICMS Behavioral Health Providers are available to take calls anytime and can work with you over the phone or with Zoom. Contact Jeff Wilber, LCSW
at (207) 449-9448 or Dan Keniston, LCSW, at (207) 837-4057 for appointments available by telemedicine through Zoom. Free visit for anyone who is struggling during these challenging times.
Alcoholics Anonymous online and phone peer support meetings
Al-Anon anonymous online and phone peer support meetings
Substance Use Disorder Support
Help with Addiction and Alcoholism and Help for Family and Friends
Alliance for Addiction and Mental Health Services, Maine offers a comprehensive list of Resources for Dealing With Stress & Recovery During Covid-19 Crisis
Portland Recovery Center resource list for phone and online meetings
Narcotics Anonymous online and phone peer support meetings
Alcoholics Anonymous online and phone peer support meetings
Nar-Anon online and phone peer support meetings
Al-Anon and Alateen online and phone peer support meetings
StrengthenME is a state program that offers free stress management and resiliency resources to anyone in Maine experiencing stress related to the COVID-19 Pandemic. (207) 221-8198 or Click Here for online and phone substance use disorder recovery support
Statewide Behavioral and Emotional Health Support
Maine Statewide Crisis Hotline 24/7 for immediate crisis-oriented help 1-888-568-1112
Maine Warm Line 24/7 for connecting with someone if you need mental and emotional support 1-866-771-9276
New Hope for Women offers support for those affected by domestic violence, dating violence, and stalking
New Hope for Women 24- hour Helpline 1-800-522-3304
National Domestic Violence Hotline 1-800-799-7233
StrengthenME is a state program that offers free stress management and resiliency resources to anyone in Maine (207) 221-8198
Other Resources
Maine Department of Health and Human Services Programs for health, safety and well-being
03-27-20 Town Covid-19 Daily Update includes information about managing stress and anxiety
04-05-20 Town Covid-19 Daily Update provides a summary of the Community Outreach Team's webcast "Coping with Corona", a program about managing stress and anxiety
04-16-20 Town Covid-19 Daily Update offers resources and information for those affected by domestic violence and abuse
Coping with Corona a Community Outreach Team webcast about managing stress and anxiety